TIMES

 

 

TIMES

Monday

OPEN

5:00 am

9:00 pm

Tuesday

OPEN

5:00 am

9:00 pm

Wednesday

OPEN

5:00 am

9:00 pm

Thursday

OPEN

5:00 am

9:00 pm

Friday

OPEN

5:00 am

7:00 pm

TIMES

Saturday

OPEN

7:00 am

3:00 pm

Sunday

OPEN

8:00 am

1:00 pm

8:00

To

8:50 am

 

 

 

 

 

8:00

To

8:50 am

Zumba

Heather

 

8:00

To

9:00 am

 

 

Body

Sculpting

Gigi

 

 

8:00

To

9:00 am

 

 

8:15

To

9:05 am

Body Sculpt

Barbara

 

 

 

 

8:15

To

9:05 am

 

 

8:15

To

9:10 am

 

 

 

 

Pilates

Diane

8:15

To

9:05 am

 

 

9:00

To

10:00 am

 

 

Yoga Stretch

Gigi

 

 

9:00

To

10:00 am

Fitness X

Mike

 

9:00

To

10:15 am

 

 

 

Fitness X

Mike

 

 

 

 

9:15

To

10:05 am

Yoga

Diane

Indoor Cycling

Joanna

 

 

Yoga

Diane

9:15

To

10:05 am

 

 

10:15

To

11:05 am

Pilates

Diane

Ashtanga

Yoga

Joanna

 

 

 

10:15

To

11:00 am

 

 

10:15

To

11:15 am

 

 

Zumba

Heather

Zumba

Heather

 

10:15

To

11:15 am

Core Yoga

Marlene

 

5:15

To

6:00 pm

 

 

Pilates

Diane

 

 

5:15

To

6:00 pm

 

 

6:00

To

7:00 pm

 

Core Yoga

Dhana

 

 

 

6:00

To

7:00 pm

 

 

 

 

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Melbourne Beach Fitness 3830 South Hwy A1A Melbourne Beach FL 32952 (321)409-5859 Open 7 days a week
Design by MBLittle 865-712-5548
Your Personal
Fitness
Health Club

Easy Weight Loss
Excellant Instructors
Personal Training

Open 7 Days A Week
NO CONTRACT
We Offer a 30 Day
Money
Back Guarantee!


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Contact the Gym at:
exploreyourDNA@aol.com
Exercise reduces levels of cortisol. Cortisol is a stress
hormone that builds fat in the abdominal region, making
weight loss difficult. Cortisol causes many health problems, both physical and mental. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Endurance exercise before meals lowers blood glucose more than the same exercise after meals.